Childbirth Preparation - Natural Childbirth

This class is a four-week series for couples interested in learning about giving birth without pain medication and having a natural birth experience in a hospital setting. Expectant parents will learn the standard physiological stages of late pregnancy, labor, birth and the very first hours postpartum. Each class includes pregnancy exercises to help prepare the body and mind as well as hands on practice and relaxation techniques that can be used for natural pain relief during labor. Variations in labor will be discussed and techniques practiced, helping parents feel prepared to handle unexpected circumstances including back labor, long labors and inductions. Breastfeeding, postpartum and newborn care will not be covered in this series. This class is taught by a nationally certified instructor and birth doula with extensive natural childbirth experience within the hospital setting. Please wear comfortable clothes and bring pillows and a blanket. 


Call (720) 225-BABY (2229), or

Register Online

If your due date or scheduled c-section is within 5 weeks, and the class is full, please call our team at 720-225-2222 to see what options are available.


$75 per person or couple.


Sky Ridge Medical Center
Garden Level
10101 RidgeGate Pkwy
Lone Tree, CO 80124

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