Benign essential tremor (ET) is a movement disorder most commonly noticed by shaking in the hands. It occurs in about 5% of older adults. It may also cause shaking of the head, voice, arms, and trunk. It occurs less often in the legs and feet. The 2 types of tremor that are common with ET include:

  • Postural tremor—shaking in certain positions only, such as with arms outstretched
  • Kinetic or action tremor—shaking that gets worse during activities, such as eating or shaving

ET can be socially isolating in some cases. It may interfere with normal daily activities such as writing or speaking.


A tremor is a problem with how the nerves and brain talk to the muscles. This problem causes the abnormal movements. For some people, this is caused by a genetic mutation. For others, the cause is not clear.

Risk Factors

A family history of tremors is the only known risk factor for essential tremor. The condition may occur at any age. It is more likely to occur in teens and people older than 50 years old.


Essential tremor (ET) is generally not serious, but its severity may vary and worsen over time. Symptoms may include:

  • Tremor that occurs when standing or moving the limbs, but not usually at rest
  • Uncontrollable, rhythmic movement
  • Shaking most common in hands, arms, head, or voice
  • Shaking only in certain positions or during activity
  • Trouble with fine motor skills, such as drawing, sewing, or playing an instrument
  • Changes in volume and smoothness while speaking
  • Shaking that gets worse from caffeine, stress, fatigue, or heat
  • Shaking that may decrease when using alcohol
  • Hearing loss
  • Problems with social, functional, or job-related abilities in more severe cases

Tremors must not be related to other health conditions in order for someone to have the ET diagnosis.


You will be asked about your symptoms and medical history. The doctor will be able to see the tremor. How the tremor behaves and what part of the body it affects will also be noted. The doctor may also look for other signs of changes in the nervous system. This may include changes in smell or hearing or loss of balance.


Most people with essential tremor do not require treatment. Mild tremors may be relieved or even eliminated by simple measures, including:

  • Staying well-rested
  • Avoiding caffeine
  • Avoiding stimulants often found in over-the-counter medications, such as cold remedies
  • Avoiding temperature extremes

The following treatment options may be helpful:


Benign essential tremor may be treated with:

  • Beta-blockers
  • Antiseizure medications
  • Benzodiazepines
  • Antipsychotic medication
  • Botulinum injections


Surgery may be an option in rare cases where tremors are disabling and medications do not help. There are 2 possible approaches.

  • Deep brain stimulation (DBS)—sends painless electrical pulses to the brain, interrupting faulty signals
  • Thalamotomy—destroys a tiny part of the brain (less commonly performed than DBS)


There are no current guidelines to prevent benign essential tremor.

Revision Information

  • Reviewer: EBSCO Medical Review Board Rimas Lukas, MD
  • Review Date: 03/2018 -
  • Update Date: 03/07/2018 -