Nutrition Facts
Serving Size
½ of recipe
Calories
310
Total Fat
16 g
Saturated Fat
7 g
Sodium
431 mg
Total Carbohydrate
5 g
Dietary Fiber
1.5 g
Protein
36 g
Ingredients and Preparation
Ingredients
Measures
Butter
1 ½ tablespoons
Mushrooms (try shiitake or crimini), cleaned and sliced
4 ounces
Medium yellow onion, chopped
½
Flat-leaf parsley, chopped
2 tablespoons
Parmesan cheese, grated
1 tablespoon
Olive oil
2 teaspoons
Chicken breast halves
2 (5-ounce)
Salt
¼ teaspoon
Freshly ground black pepper
1/8 teaspoon
Directions
- Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
- Serve the mushroom-onion mixture over the chicken.