Nutrition Facts
Serving Size
½ of recipe
Calories
211
Total Fat
11.5 g
Saturated Fat
1.5 g
Sodium
483 mg
Total Carbohydrate
4 g
Dietary Fiber
1 g
Protein
22 g
Ingredients and Preparation
Ingredients
Measures
Olive oil
2 teaspoons
Tilapia filets
2 (4-ounce)
Salt
¼ teaspoon
Freshly ground pepper to taste
Cherry tomatoes, halved
1 cup
Capers
1 tablespoon
Garlic clove, minced
1
Directions
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
- Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.