Nutrition Facts
Serving Size
½ of recipe
Calories
267
Total Fat
10 g
Saturated Fat
3.5 g
Sodium
850 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
37.5 g
Ingredients and Preparation
Ingredients
Measures
Cod filets
2 (6-ounce)
Salt
¼ + ¼ teaspoon
Juice of ½ a lemon
Garlic clove, minced
1
Medium tomatoes, seeded and diced
2
Fresh basil, chopped
¼ cup
Freshly ground pepper to taste
Part-skim mozzarella, shredded
¼ cup
Parmesan cheese, grated
2 tablespoons
Directions
- Preheat oven to 425˚F.
- Place fish filets on a baking dish. Season with ¼ teaspoon salt and the lemon juice. Cover with aluminum foil and bake for 10 minutes.
- Meanwhile, heat oil in a medium skillet over medium-high heat. Add garlic and sauté for 1 minute. Add in tomato and sauté for another 2-3 minutes. Stir in basil and cook for another minute. Season with ¼ teaspoon salt and freshly ground pepper to taste.
- Remove fish from the oven and top with tomato-basil mixture. Then sprinkle with shredded mozzarella and grated Parmesan cheese.
-
Bake in the middle of the oven for another 5-10* minutes.
*Total cooking time will depend on the thickness of the fish filets. The fish is ready when opaque throughout; check after 5 minutes to avoid overcooking.