Talk openly and often with your healthcare provider. It will help you make the best choices for your care.

Here are some tips that will help you talk to your doctor:

  • Bring someone with you. It helps to have another person hear what is said and think of questions to ask. They may also be able to provide more details to the doctor.
  • Write down your questions so you do not forget them.
  • Write down the answers you get. Make sure you grasp what you are hearing. Ask for help, if needed.
  • Do not be afraid to ask questions. Ask where you can learn more. You have a right to know.
  • Where can I get more information about PMS?
  • Do you know what could be making my symptoms worse?
  • What are the treatments for PMS?
  • Are there medicines that can help me? If so:
    • How long will they take to work?
    • What benefits can I expect?
    • What side effects can I expect?
  • Have you helped other people with PMS?
  • Do you know any counselors who could help me?
  • Are there any support groups in the area for people with PMS?
  • What lifestyle changes can help me manage PMS? What can I do about my diet, exercise, and stress level?
  • What are my chances of easing my symptoms?
  • What should I do if my symptoms get worse?
  • Will I have PMS all my life?

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