You have your own health history. Talk with your doctor about your risk factors and background with obesity. By talking openly and often with your doctor, you can take an active role in your care.

Here are some tips that will make it simpler for you to talk to your doctor:

  • Bring someone with you. It helps to have another person hear what is said and think of questions to ask. They may also be able to provide more details to the doctor.
  • Write down your questions do you do not forget them.
  • Write down the answers you get and make sure you grasp what you are hearing. Ask for help if you need it.
  • Do not be afraid to ask your questions or ask where you can find more information. You have a right to know.
  • Where do my weight, health history, and family history place me on the risk scale for obesity-related health problems?
  • What should I do to lower my weight?
  • Is a health problem the cause of my excess weight?
  • Are there signs of any health problems from my weight? Which ones are cause the most harm?
  • What else can I do besides exercising and eating right?
  • Which treatment options are best for me?
  • Should I see a dietitian to get help with meal planning?
  • Do I need to see a specialist?
  • Can friends, family members, or other health providers join our treatment talks? They will help me change my habits.
  • What changes do I need to make in my diet?
  • Do commercial weight-loss programs work?
  • What are the best exercises to help me lose weight?
  • Can you refer me to an athletic trainer or fitness facility in my area?
  • Where can I get more information about weight loss?
  • Is there a counselor you can refer me to who helps people who have obesity?
  • Do you know of any support groups?

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