Nutrition Facts
Serving Size
¼ of recipe
Calories
250
Calories from Fat
5
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
10 mg
Total Carbohydrate
64 g
Dietary Fiber
9 g
Sugars
49 g
Proteins
3 g
Vitamin A
15% DV
Vitamin C
190% DV
Calcium
6% DV
Iron
6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 4.0
Ingredients and Preparation
Ingredients
Measures
Peeled and sliced tart apples (about 2 medium apples)
2 cups
Pitted prunes (about 9 ounces)
1½ cups
Orange juice
1½ cups
Honey
2 tablespoons
Lemon juice
1 tablespoon
Cinnamon
½ tsp
Navel oranges, peeled and cut into segments
2
Pink grapefruit, peeled and cut into segments
2
Mint sprigs for garnish
Directions
- In a 2-3 quart saucepan combine apples, prunes, and orange juice.
- Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
- Remove from heat. Stir in honey, juice, and cinnamon.
- Cool, cover, and chill.
- Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.