Nutrition Facts
Serving Size
30
Calories
0
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Sugars
2 g
Proteins
1 g
Vitamin A
150% DV
Vitamin C
10% DV
Calcium
2% DV
Iron
4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
6
Preparation Time
1 hour, 30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Medium pumpkin
1
Directions
- Preheat oven to 300°F.
- Cut pumpkin into small manageable pieces and cut off pith and seeds.
- Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
- Remove from oven, and allow pumpkin to cool.
- When cooled, cut away skin, and mash or puree the pumpkin flesh.
- Use in any recipe that calls for canned pureed pumpkin.