Nutrition Facts
Serving Size
1/12 recipe
Calories
170
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
530 mg
Total Carbohydrate
34 g
Dietary Fiber
9 g
Sugars
6 g
Proteins
9 g
Vitamin A
45% DV
Vitamin C
25% DV
Calcium
4% DV
Iron
20% DV
Servings and Times
Servings
12
Preparation Time
25 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Canned, low sodium tomatoes, cut up
1 can (28 ounces)
Water
3 cups
Chili powder
1 teaspoon
Kidney beans, drained
1 can (15 ounces)
Black eyed peas, drained
1 can (15 ounces)
Garbanzo beans, drained
1 can (15 ounces)
Whole kernel corn, drained
1 can (15 ounces)
Carrots, chopped
1 cup
Medium onion, chopped
1
Garlic, chopped
1½ teaspoon
Tomato paste
1 can (6 ounces)
Dijon mustard
1 tablespoon
Pepper
1 teaspoon
Ground cumin
1 teaspoon
Dried oregano
1 teaspoon
Dried basil
1 teaspoon
Zucchini, chopped
1 cup
Directions
- Combine all ingredients except the zucchini in a large pot.
- Bring to a boil. Reduce heat and simmer, covered for 10 minutes.
- Stir in zucchini and simmer, covered for 10 minutes more.